Buddha's 4 noble truths
Buddham Saranam Gacchami After Buddha got enlightened The first sermon he gave talked about this 4 noble truths 1. There is...
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My Heart Chakra
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René Cook
Feb 9, 20233 min read
Does meditation work ?
Imagine you're stuck in dead end job you have a boss that’s borderline abusive, you are in a loveless and empty relationship, Struggling...
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René Cook
Aug 1, 20202 min read
Why is it so hard to love ourselves
If you are reading this then I am sure you like me are wandering why it is so hard to love ourselves. I spent a lifetime finding every...
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René Cook
Apr 30, 20202 min read
The power of the heart chakra
We have all heard about meditation and the chakras and I am sure many of us are an expert in the area, today I just want to talk about...
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René Cook
Apr 30, 20202 min read
The 5M approach to a Wholesome lifestyle
We are all running around trying to "Make It" in this life time. what if we just stopped. Is the running around really necessary ? There...
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René Cook
Apr 30, 20202 min read
Surrendering and trusting our higher wisdom
Connecting with our higher self / higher wisdom is not always easy. Trusting it is even harder. We spend so much time trying to resist...
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