Blog | My Heart Chakra

Buddha's 4 noble truths

Buddham Saranam Gacchami After Buddha got enlightened The first sermon he gave talked about this 4 noble truths 1. There is...

Does meditation work ?

Imagine you're stuck in dead end job you have a boss that’s borderline abusive, you are in a loveless and empty relationship, Struggling...

Why is it so hard to love ourselves

If you are reading this then I am sure you like me are wandering why it is so hard to love ourselves. I spent a lifetime finding every...

The power of the heart chakra

We have all heard about meditation and the chakras and I am sure many of us are an expert in the area, today I just want to talk about...

The 5M approach to a Wholesome lifestyle

We are all running around trying to "Make It" in this life time. what if we just stopped. Is the running around really necessary ? There...

Surrendering and trusting our higher wisdom

Connecting with our higher self / higher wisdom is not always easy. Trusting it is even harder. We spend so much time trying to resist...