We are all running around trying to "Make It" in this life time. what if we just stopped. Is the running around really necessary ? There is more to life then just going to work and trying to "Make it" I believe in this 5M approach Meditation : We have to learn to sit still, building this connection with the universe or the divine or God whatever you want to call it. This is a profound experience and trust me a regular meditation practice will change your life. Movement : Some